I'm back on track to my workout routine after 7 consecutive days of resting. Yup..7 consecutive days and I couldn't feel better! I enjoyed the time of resting but that doesn't mean my nutrition was off wagon! I actually ate 99% clean eating (paleo style - no grains, sugar and legumes).
My first workout to ease in back to my routine was Bodyrock.tv Damn Hot Body Workout and to my surprise I actually beat most of my old scores!
10 sec off/30 sec on for 36 rounds
Squat & Press Up (Right arm) with 10lbs dumbbell 7-7-7-7
Squat & Press Up (Left arm) with 10lbs dumbbell 6-7-6-6
Half burpee 11-11-10-10
One Leg Bridge (Right leg) 18-17-18-17
One Leg Bridge (Left leg) 18-18-18-17
Half burpee 10-10-9-10
Triceps Dips & Knee Raises 9-8 (I did one leg assisted dips) 12-14 (no dips)
One Leg Sit & Lift (Left leg) 21-18-20-20
One Leg Sit & Lift (Right leg) 20-20-20-23
Note: I decided to ditch the dips on 3rd and 4th round as I rather focus on my knee raise.
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