Bodyrock.tv: Hands Free Workout 2, 500 Air Squats Challenge Day 2, LovingFit Push Up Program Day 3

Original workout: Bodyrock.tv

Workout breakdown:
Set interval timer for 10 sec off/ 50 sec on for 20 rounds
Low Jacks 53-56 (old:60-48)
Get Ups 11-11 (old:10-10)
Low Jacks 54-57 (old:55-47)
One Leg Bridge (L) 14-12 (old:18-18)
One Leg Bridge (R) 13-13 (old:20-20)
Low Jacks 55-56 (old:57-47)
Flying Jump Lunges 19-20 (old:18-19)
Low Jacks 53-55 (old:??)
Legs Lift & Butt Lift 8-9 (old:15-16)
Low Jacks 55-56 (old:51-53)

I used a backpack for the one leg bridge and a weighted balance ball for leg & butt lift.

500 Air Squats Exercise Challenge
200 as warm up
200 after Hands Free Workout
100 broken apart during day time at work



LovingFit Push Up Program Day 3:
6 sets of base push up - could be spread out throughout the day
3 sets done in the morning - as part warm up and altering with the squats challenge
Last 3 sets done in the evening.