Wednesday, July 25, 2012

LovingFit Push Ups Program Day 4 and Abs Workout

Original program: LovingFit

2 sets to failure with 1-2 min break in between
(1st set failure 15 reps) (2nd set failure 13 reps)

2 sets of base push up (add 2 extra reps each set)
(1st set forgot to add 2 reps to the base) (2nd set did up to 14 reps)

Abs Workout:
3 Rounds:
20 ball crunches with 8lbs dumbbell
20 elevated elbow plank with side knee tucks (each side)
20 leg raises on a dip station

Time 12:50

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