Loving Fit: Perfect Abs Afterglow Workout

Abs Workout: Loving Fit

Complete the following circuit in proper form:
30 slide and touch with weight (weighted jack knives) - with 10lbs mini sandbag
30 reptile plank
15 side plank mill (each side)
30 side to side weight drop (feet off the ground)- with 10lbs mini sandbag
30 oblique knee tucks (crossed knee tucks)
30 sitting bicycle
30 pulse up on a balance ball
30 slow leg raise and butt lift
30 slow single leg raise switch (aka P90X scissors)
30 oblique climber jump

Time 17:20

Note: Speed is not the concern here. I did all the moves nice and slow to feel the burn on my abs.

BONUS: 3 minute Overhead Squats with 10lbs. mini sandbag - Done 40 reps.