Full Body Workout: Zuzana Light
Workout breakdown:
3 minute Overhead Squats (with 8lb dumbbell)
10 minute: (set interval timer for 1 min/1 min for 5 rounds)
3 Burpees every 1 minute (fist push up version)
Walking Lunges for the rest of the time (with a pair of 15 lbs dumbbell)
Overhead Squats 48
Burpees 30
Walking Lunges 90
My video:
Original Zuzana's video:
Cardio & Abs Workout: Bodyrock.tv
15 minute AMRAP
50 jump rope jacks
30 3 direction crunches (each crunch count as 1 rep)
Total 8 Rounds + 3 jump rope jacks - crushed my old time by 1 round!
My video (totally forgot to put music here)
Zuzana's original video:
BONUS: 10 fist push up burpee to complete 80 burpee challenge this week
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