Thursday, August 2, 2012

ZWOW#27: No Girly Workout & Bodyrock.tv Tight Jeans Booty Workout 6

Full Body Workout: Zuzana Light

Workout breakdown:
3 minute Overhead Squats (with 8lb dumbbell)

10 minute: (set interval timer for 1 min/1 min for 5 rounds)
3 Burpees every 1 minute (fist push up version)
Walking Lunges for the rest of the time (with a pair of 15 lbs dumbbell)

Overhead Squats 48
Burpees 30
Walking Lunges 90

My video:


Original Zuzana's video:


Cardio & Abs Workout: Bodyrock.tv
15 minute AMRAP
50 jump rope jacks
30 3 direction crunches (each crunch count as 1 rep)

Total 8 Rounds + 3 jump rope jacks - crushed my old time by 1 round!

My video (totally forgot to put music here)


Zuzana's original video:


BONUS: 10 fist push up burpee to complete 80 burpee challenge this week

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