LovingFit: Bodyweight Lower Body Workout 2, Improving Push Ups, 500 Squats Challenge

Started off my day with a morning walk to get Vitamin D.

Then I did 500 Squats Challenge Day 1, which took me about 21:04 to complete in a nice controlled move, no rushing at all.

Got back home, ate some small breakfast, rested a bit then I did LovingFit Bodyweight Only Lower Body Workout.

3 Rounds:
20 side lunge knee up & back lunge knee up (right)
20 side lunge knee up & back lunge knee up (left)
15 one leg jump up (right)
15 one leg jump up (left)
30 shoulder width bridges
50 squat and knee up
30 wide heel bridges

I was amazed that I totally killed my old record, despite did this after those 500 squats!

1st round took me 11:10 // 2nd 10:33 // 3rd 10:36
Time 32:20

(Old: 1st round took me 13:18 // 2nd 12:56 // 3rd 11:07
Time 37:22)



Then I finished off by setting up my base push up to do Loving Fit Improving Push Up Program.

I did my push ups on my fists and knees and in 1 minute my base push up was 12 reps.