Workout Schedule: July 22-28

Sunday: July 22: LovingFit Bodyweight Lower Body WO, 500 Air Squats Challenge, LovingFit Push Up Program Day 1

Monday, July 23: LovingFit Push Up Program Day 2 and Abs Workout

Tuesday, July 24: LovingFit Push Up Program Day 3, 500 Air Squats Challenge, Bodyrock.tv Hands Free Workout

Wednesday, July 25 LovingFit Push Up Program Day 4 & Abs Workout

Thursday, July 26: ZWOW#26 (lower body part only) & 500 Air Squats Challenge, LovingFit Push Up Program Day 5

Friday, July 27: LovingFit Push Up Program Day 6 & Abs Workout

Saturday, July 28: Active Rest Day