ZWOW#26 looks fun but I had to modify it so I won't jacked up my wrist way too much.
My modified ZWOW#26:
30 sec/30 sec for 10 Rounds (no rest interval)
Side elbow plank, leg lift & jump up (Right) 4-3
Side crunch (Right) 18-9
Side elbow plank, leg lift & jump up (Left) 3-2.5
Side crunch (Left) 16-12
Side to Side Squats (keep low) 21-20
Side to side elbow plank walk 16-16
Knee Hugs 16-11
30 sec full plank hold (on fists)
V Up Abs 8-9
Plank Jump 17-17
Video coming soon for my modified ZWOW#26
500 Air Squats Challenge Day 3 (200 as a warm up then 300 after ZWOW#26)
LovingFit Push Up Program - Day 5 (from LovingFit)
6 sets push up base - broken up throughout the day - Add 2-4 extra reps each set
I finished 4 sets in the morning, altering with the squats and did some as part of warm up. Tried my best to do 16 reps per set.
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