Upper Body Workout and LovingFit Abs Core HIIT

I still want to take it easy with my wrists so I created my own upper body WO:

5 Rounds:
10 push press (with a pair of 12lbs dumbbell)
10 reverse push ups (inverted body rows)
10 dumbbell triceps kick back (with a pair of 8lbs dumbbell)
10 dumbbell shoulder fly (lateral raise) - a pair of 8lbs dumbbell
10 dumbbell curls - interchanged with 12lbs and 8lbs

Time 23:12

Then I did LovingFit Abs and Core HIIT for Ab workout

Abs & Core WO
15 sec off/ 40 sec on for 14 rounds
Walking elbow planks 17-20
Sliding scissors with weight (used mini 10lbs sandbag) 10-10
Leg lift & butt lift 7-7
Balance ball crossed climbers 18-20
Oblique V Ups (switch sides) 11-11
Halfway sit ups 37l-40
Side to side bend stretches 15-17