Bodyrock.tv: Shake It 250 Reps - 3 and Abs

Original workout: Bodyrock.tv

First attempt / Second attempt

My goal today was to beat the first 2 attempts.

Workout:
50 Kick Over Dip Station combo (kick over, back lunge and knee raise)- alter each side)
50 Half Burpee (no push up)
50 Sandbag Squat (35lbs sandbag)
50 Core Split
50 sandbag swing

Time 16:17 (old 1: 19:34 (20lbs backpack) // old 2: 17:10 (25lbs sandbag)



Abs Workout (adapted from 6W/6P Week 3 Abs)
3 Rounds:
20 standing elbow-knee tucks (each side)
20 elbow plank with side knee tucks (each side)
20 V up abs

Time 14:16