Friday, July 20, 2012

ZWOW #25 Butt Push

Original workout: Zuzana Light

Workout:
30 competition burpees

3 Rounds:
20 jump squats (plyo jump)
15 squat & overhead press (I used 10 lbs metal bar)
10 lateral jump side touch (side jump, diagonal backward lunge, touch down, knee up and touch down)
5 Ab splitters

Time 14:50 (including the burpees buy in)

And I haven't video taped my WO for a while so here you go, showing the first round of the workout (including the burpees.)

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