Original workout: Zuzana Light
Workout:
30 competition burpees
3 Rounds:
20 jump squats (plyo jump)
15 squat & overhead press (I used 10 lbs metal bar)
10 lateral jump side touch (side jump, diagonal backward lunge, touch down, knee up and touch down)
5 Ab splitters
Time 14:50 (including the burpees buy in)
And I haven't video taped my WO for a while so here you go, showing the first round of the workout (including the burpees.)
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