BodyWeight 100 Workout & ZWOW#28 Bodyweight Bombshell Workout

ZWOW#28: Bodyweight Bombshell Workout (Zuzana Light)
10 minute AMRAP
20 dragon lunges (diagonal backward lunge and side kick -10 each side)
20 jump lunges
15 pike jumps
10 reptile push ups (2 knee tucks and 1 fist push up) - knee push up after 5 reps

Result 2 Rounds + 6 dragon lunges



Original Full Body Workout: World of Diets

20 Prisoner Squats
20 Pushups (fist push ups on toes)
10 Jumps
10 Inverted Rows (bent legs)
20 Forward Lunges (10 reps per side)
15 Close-grip Pushups (fist push up first 5 and knees on the rest)
5 Chin-ups or Inverted Rows (did inverted rows with straight legs)

Time 8:16

Abs/Core: LovingFit Sharper Abs in a Month Challenge
3 Rounds:
1 minute plank
10 slow leg raise on a dip station
10 slow side leg raise on a dip station (did side knee raise instead)
Note: At 10th reps, hold the legs up for 10-15 seconds