Dumbbell Upper Body Workout & LovingFit Sharper Abs in a Month Challenge

Original upper body workout: Strong Life Fitness

Big thanks to Jullian aka Top Chef, one of active member on WarriorZ Facebook group for demonstrating this workout for me.

3 Rounds:
10 dumbbell shoulder press
10 dumbbell front raise
10 dumbbell shoulder lateral raise (shoulder fly)
10 dumbbell bent over lateral raise

Rest about 1 minute after each round.