Original Lower Body Workout: LovingFit
I am nursing my left knees for a bit so I didn't go crazy with the weight here, only used 10lbs mini sandbag for all the weighted exercises and kept all the moves in a steady and controlled manner. For the Twisted Side Jump Lunge, I just did regular side to side lunges without the jump.
3 Sets of this interval training (15 sec off/ 1 min 5 sec on for 8 Rounds)
Weighted Sliding Side Lunge (Right Leg) 12-12-13
Semi One Leg Squat On a chair (Right Leg) 10-11-13
1 Leg Triceps Bridge (Right Leg) 14-15-15
Weighted Sliding Side Lunge (Left Leg) 12-12-12
Semi One Leg Squat On a chair (Left Leg) 10-10-11
1 Leg Triceps Bridge (Left Leg) 15-17-17
Weighted Sliding Side Squat, 1 knee up and Jump Up 12-12-11
Twisted Side Jump Lunge 13-21-24
My video:
Tatianna's original video:
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