LovingFit: Electric Beat Workout

I deviated a bit from my workout schedule for this week but it's still upperbody workout :)

As part of the warm up I also incorporated LovingFit Sharper Abs in a Month Challenge.
3 Rounds:
1 minute plank
10 straight leg raises
10 diagonal leg raises (modified a bit to side knee raises)

Original Upper Body Workout: Loving Fit

Modifications:
Wheel Push Up - My right wrist was acting up on me so I modified it to just straight push up on my fists - did total 16 fist push ups

Pull Ups - did reverse body rows with a dip station, with straight legs

Core sliders - Did it with fist plank

Weighted crab - Did it with fist crab

Iso Reptile - Did 20 Elbow plank with side kicks

3 Rounds:
16 Fist Push ups
3 reverse body rows
10 core sliders with fists (plank position-slide legs in keeping back straight, slide out, then split and come back to plank position)
3 reverse body rows
10 side pike press (Right)
10 side pike press (Left)
3 reverse body rows
30 fist crab
3 reverse body rows
20 elbow plank with side kicks

Time 28:08

My modification video:


Tatianna's Original video: