Monday, August 27, 2012

LovingFit Tough Love Fitness Workout

Original workout: LovingFit

I had to modify the pull ups with reverse body rows.

Part#1:
10 Rounds:
3 reverse body rows (1 bent leg assited)
3 dive bomber with mini push up (I skipped the mini push ups)

Time 7:05

Part#2:
10 Rounds:
10 oblique climber jumps
10 dancing crab

Time 9:24

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