LovingFit: Catwalk Body Workout

Warm up: 500 freestyle skips

Original workout: LovingFit

Part 1: 5 minute time challenge
Staggered Spiderina Push-Up
Start with half squat, get into plank triceps lift in staggered position. Then tuck the knee to the elbow of the hand that's closer to the leg- then lift the other leg up- and jump back to half squat position.

22 reps

6 Diamond Push-Ups
Wall Climber Runner & Wall Climber 20 and 20 reps or 40 total

Part 2: 5 minute time challenge.
3 Pull-Ups (unassisted on a way down)
6 Push-Back Push-Ups
4 sets

6 Diamond Push-Ups
Wall Climber Runner & Wall Climber 20 and 20 reps or 40 total

Part 3: 5 minute time challenge
6 Mountain Jump & One Leg Push-Off Push-Up Combo
Roll Over
6 Back Lifts
3 sets + 4 Mt.Jump Combo

6 Diamond Push-Ups
Wall Climber Runner & Wall Climber 20 and 20 reps or 40 total

Modifications:
1. I did seated pull up for the pull ups (hold up for 3 sec each)
2. For wall climber runner & wall climber, I just did elevated mountain climber on a chair.
3. Did 3 diamond push ups on toes and 3 on knees to get most full range motion with dumbbells as my push up bars.