Lower Body Workout

CBBC #2
Time 8:41

ZWOW #33 (original workout by Zuzana Light)
15 minute AMPRAP
10 side lunge burpees (alt. sides)
10 sets of 10 squat pulses with jump up
10 james bond lunge (alt. sides)
15 side plank leg lift (leg front & back = 1 rep) - each side

Result: 3 Rounds + 8 Burpees



CBBC #3
Time 9:00