Original workout: LovingFit
3 Rounds:
6 push back push up & 2 side plank lifts
6 sandbag pick up and 3 press up
6 regular pull ups + wider grip pull up
6 2 dips and 2 diamond push up
6 dumbbell front raise and bend over shoulder raise
6 dive bomber push up and shoulder press
Modifications:
- I did straight legs and bent legs reverse body rows for the pull ups
- I did diamond push up on my knees, holding dumbbells as my push up bars and went really low to work on my muscles, keeping my elbows tuck to my sides
Dumbbell = 16 lbs (2x8lbs)
Sandbag = 35 lbs.
Time 28:43
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