LovingFit: Destroy Me Workout

Original workout: LovingFit

Part #1: 10 sec off/45 sec on for 12 Rounds
DB Side Lunge (Right) 10-10-10
DB Back Lunge Pulses (Right) 26-29-30
DB Side Lunge (Left) 10-10-10
DB Back Lunge Pulses (Left) 28-30-32

For side lunge, always drop the dumbbells on the ground before picking it up again.

Part #2: 3 Rounds
50 squat pulse with balance ball against the wall holding weight overhead
15 ball plank roll
15 V Up Abs with weight
20 bicycle with weight

Time 13:29

Part #3: 10 sec off/25 sec on for 8 Rounds
Jump lunges with 2 dumbbells 9-9-9-9-9-9-9-9

Dumbbells: 12.5lbs each (25 lbs total)
Weight= 10 lbs mini sandbag

I didn't do jump lunges for part #3 since I want to give my left toe to recover, so I just did back lunge step with a pair of dumbbells.