Original workout: LovingFit
3 Rounds:
20 side plank jump-push ups-2 diagonal knee tucks
20 DB triceps kick back
20 shuffle push ups (one arm on elevated brick-side to side)
20 DB overhead circle shoulder press
20 outward palm push ups
DB= a pair of 8lbs
Modifications:
I had to do push ups on my knees starting round 3
Time 37:36
This workout was HARD and I wanted to give up so many times but in the end I'm glad I didn't!
Then after I got home, I did a quick Ab routine based off Sun Kissed Abs & Core. I didn't exactly remember all the moves so I just did a couple that I remembered:
30 Rock your core & abs
15 diagonal elbow plank reptile (each side)
30 rolling core
15 side plank mill & diagonal knee tuck (each side)
OMG I actually only missed 1 move- the Froggie sit up :P
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