Original workout: LovingFit
50 acro spiderman push ups
30 wall climbers
50 twisted chair dips
30 wall climbers
30 pull up & leg raise
30 wall climbers
25 one leg pike press
30 wall climbers
50 stretching cobra
Modifications:
1. For spiderman push up I only did regular one leg push up
2. For twister chair dips, I just did tricep dips push ups without twisting
3. for pull up I did 15 seated pull up (unassisted on way down) and 15 leg raises
4. For pike press, I didn't use any elevated surface on one hand
My modifications video:
Time 36:03
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