Original workout: LovingFit
Today was very hot and humid which made me dragged this workout all the way until late afternoon. It wasn't a wise choice since morning would be the best time to do the workout for the lack of heat and humidity.
Part #1: Time Challenge
30 reps sliding pike press and push up combo
Time 8:17
Part #2: 5 sec off/15 sec on for 15 rounds
Diagonal outward palm push ups
Diamond dive Bomber Push Up
Sun Exercises
I didn't bother to write down my reps for second one. The main thing for today's workout was so I could at least moved myself a bit more.
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