LovingFit: Hard Body Skater Workout

Original workout: LovingFit

Part #1: 16 minute countdown
10 reps skater lunge (diagonal back lunge and knee up)- each leg
10 low squat DB Swings (used a pair of 12.5 lbs dumbbell)

Completed 10 rounds

Part #2: 4 minute countdown
10 ball roll
10 side plank mill (each side)

Completed 1 Round + 10 ball roll + 10 side plank mill one side

After the timer was over, I completed 10 side plank mill on the other side.

Then I did Good Posture Challenge, which I've been doing for the past 2 weeks and in the evening, I did Sharp Abs Challenge.