LovingFit: Athlete Body Workout

I wish I could do a specific strength training prior LovingFit lowe body workout but it's just a wishful thinking to do it during weekday when I only have exactly 1 hour for working out (including warm up and cool down). So I decided I'll just do LovingFit or any timed circuit workout during weekdays and do a bit longer ones on Saturdays and Sundays.

LovingFit Athlete Body Workout

Part #1:
30 reps of:
3 Jump lunges, SB pick up & knee up

Time 4:46

Part #2:
3 Rounds:
20 reps SB Diagonal Pulse Squat Variation (Right)
20 reps SB Squat Booty Pulses
20 Step-Ups & Knee-Up Twist (Right)
20 reps SB Diagonal Pulse Squat Variation (Left)
20 reps SB Squat Booty Pulses
20 Step-Ups & Knee-Up Twist (Left)

I timed each round with 1 minute rest in between rounds
Round 1 7:24
Round 2 7:39
Round 3 7:50

Time 25:03

SB=32-33lbs (I just like to think it as 35lbs SB)