Upper Body & Core Workout

Upper body strength training:
3x5, 3x3 3x1
DB upright row & press up (a pair of 12.5lbs DB) - used 15lbs at last set
DB triceps kick back (a pair of 8lbs DB)
push ups
seated pull ups with dip station (assisted way up/unassisted negative way down)

Abs/Core: LovingFit SunKissed Abs
30 abs core
15 diagonal elbow plank, knee tuck & leg lift (reptile) -each side
30 bent leg side to side sit up (froggie sit up)
15 side plank mill & diagonal knee tuck (each side)

HIIT Cardio (40 sec rest/1 min on 8 Rounds)
Freestyle skipping
Diagonal Wood chop with 10lbs mini SB (right)
Freestyle skipping
Diagonal Wood chop with 10lbs mini SB (left)