LovingFit: Strength Beast Workout (upper body workout)

Warm up:
500 skips
Dynamic upper body weight training (easy versions):
10 reps of everything:
Knee push ups
Dynamic 10lb metal bar front & back lift
Chair dips

Strength training:
15 deep renegade rows (push up and lifting 2 DBs) - used a pair of 8lbs DB
15 dive bomber push ups
15 pike press

Then proceeded to LovingFit The Strength Beast Workout

I timed each individual exercise.

50 reps Inward Palm One Leg Diagonal Push-Up 6:44
10 reps 8 Crab Kicks & 8 Crab Grab Combo & Walk Over 5:24
25 reps V-Ups & Split Star 3:15
50 reps Double Bear Push-Ups (monkey push ups) 4:15 did 25
25 reps V-Ups & Split Star 2:38
20 reps 2-way pull ups 3:17 only did 10
50 reps Two Way Bicycle – 50 reps total ( 25 forward 25 reversed ) 2:24 did the split star ab instead
20 reps 2-way pull ups 3:54 only did 10

Modifications:
1. I did double seated pull up with dip station
2. I had to cut down the reps into half for the double bear push ups and the two way pull ups (25 for bear push ups and 10 2 way seated pull ups)