LovingFit: Bangarang Workout (Lower Body)

Warm up:
500 skips
1 round lower body weight training (no sandbag)

Lower body weight training:
3 Rounds:
10 SB Side to side Low Squats (2 side squats=1 rep)- keeping low entire time
10 SB back lunge & knee up (each side)
5 pistols (each side)

Then proceeded to LovingFit Bangarang Workout

Instead of timing the entire workout, I timed each move so I know which area that I might need to improve more

30 reps Over Head Jump Lunges with Rotation using a medicine ball (2 jump lunges= 1 rep) 5:28
30 sandbag swing 1:31
30 sandbag Step Ups Right Leg 3:00
30 One leg bridge on a balance ball (right) 2:33
30 sandbag Step Ups Left leg 2:54
30 One leg bridge on a balance ball (left) 2:29
30 db circle, jump to plank, jump back and toe raise 5:55
30 2 SB squat pulses & SB deep squat 6:30
30 sandbag swing 1:21
30 superman lifts (2 lifts=1 rep) 2:46

Total time 34:31

SB= 32-33lbs

Modifications:
1. I did lunge back with 8lbs DB overhead and side twist
2. for SB squat pulses, I did a deep squat instead of jump squats.