Upper body WO and LovingFit Burn It Ground Workout

I decided to do a bit more strength training in addition to LovingFit workout as I want to add a bit more lean muscles. Let's see if I could survive!

Upper body weight training:
3 Rounds: (1 minute rest in between rounds) with a pair of 12.5 lbs DB
15 assisted seated pull ups
15 DB bent over rows
15 DB press up
15 dive bomber push ups

Rest 2 minutes

2 Rounds: (2 minute rest in between rounds)- with a pair of 8lbs DB except for triceps extensions which I used one 12.5lbs DB)
15 DB lateral shoulder raise
15 DB overhead triceps extensions
15 DB skull crushers
15 DB triceps press

Rest 2 minutes

Then onto LovingFit Abs & Upper Body Burn it Ground Workout

Part #1: 3 minute countdown
1 Seated pull up + 3 knee raises + 3 pike press
Completed 5 sets

Abs: 25 situps with DB overhead - each side (with 12.5 lbs DB)

Part #2: 3 minute countdown
2 SB press up + 2 one leg push ups
Completed 7 sets

Abs: 25 situps with DB overhead - each side (with 12.5 lbs DB)

Part #3: 3 minute countdown
2 turning bridge push ups + 2 pull in combo
Completed 9 sets

Part #4: Tabata HIIT (10 sec off/20 sec on 8 Rounds)
High Knees Skipping 56-35-53-40
Side to side knee raises on dip station 9-10-10-10



Modifications:
For part 1 I modified the pull up to seated pull up and instead of hanging knee tuck in, I did knee raises.

For Part 4 I did high knees skipping