LovingFit: Hot Torture Workout

Upper body strength training:
2 Rounds:
15 biceps curls
15 assisted seated pull up
15 lawnmower (each side)
15 lateral shoulder raise

I used a pair of 12.5lbs DB for the curls and lawnmower and a pair of 8lbs for the lateral raise.

Time 18:46

Original workout: LovingFit

10 sec off/40 sec on for 24 rounds
Push Back Push Ups 10-7-9
Crane Crunch 12-12-12
T-Push Up 7-7-7
Diamond Legs Lifts & Butt Lift 11-12-12
Power Jump Rope Jacks 25-16-19
Shoulder Presses 8-10-10
2 Way Pull Up (subbed with reverse body rows) 3-6-5
Elbow Plank Jumps 17-21-23

Modifications:
1. For T Push Up (aka push up and side plank) I didn't use any weight. It's still challenging enough for me already.

2. For shoulder presses (pike press), I just did with feet on the ground.

3. 2 Way Pull Up (aka reverse push ups) I did seated pull ups with the dip station. Mostly assisted on the way up and I lifted both feet up and came down slowly. Towards the end I had to do both ways assisted.