Warm up:
500 freestyle skips (about 4 mins)
CBBC #1 (8:47)
Original workout: LovingFit
5 Rounds:
12 reps 2 back lunge & jump squat combo (each side count as 1 rep) with SB (35 lbs)
20 reps toe lifts with SB (35lbs)
30 DB swing (12.5lbs DB)
20 isometric squat & side bends (each side count as 1 rep)
For the lunge/squat combo, I only did jump squat on first round and did regular SB slow squats for the rest of the rounds)
Time 27:32
Then Perfect Abs Afterglow for Abs portion for the day, with 10lbs mini sandbag and took me 18:39
Totally drenched!
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