Warm up:
1 round Sharp Abs Challenge
CBBC #3
Original workout: Zuzana Light
3 Rounds:
20 DB Squat Hops
20 DB bent over rows
20 DB walking lunges
20 SB plank pulls
I used 35 lbs Sandbag for everything and modified the squat hops to regular but slow SB squats. I rather do slow and steady squats instead rushing thru and risking injuring my knees
Time 18:14
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