LovingFit: Push Through It Lower Body Workout

3 Sets of 1 leg ball bridge lift (15 reps/set - per leg)

Original workout: LovingFit

Part #1:
40 reps 5 count isometric SB squat & 1 regular SB squat

Time: 12:04

Part #2: 2 rounds of (7 sec/13 sec for 10 Rounds)
Ballet booty exercise
- Stand with 1 leg, hold a balance ball above head - resting position
- Lift 1 leg back and holding a balance ball forward during 13 sec)
- Switch leg after 5 intervals
- Do the whole thing after finishing 10 rounds interval

Part #3:
20 reps - SB clean + 6 back lunge pulses (each leg)
Time: 9:21

Then some abs and cardio skipping. (40 sec off/1 minute on for 8 Rounds)