LovingFit: S&M Jane Workout

Warm up:
Planks
Sharp Abs Challenge

Original workout: LovingFit

S&M Push-offs – 12 reps
Advanced Reptile Jumps – 12 reps
Bicycles – 30 reps
Dips – 12 reps
Balance Ball Pass – 20 reps
Shoulder Press – 15 reps
Back Lifts with an Isometric Booty squeeze – 15 reps

Modifications:
For shoulder press, I just put my feet on the ground - keeping them close together and pushed as low as possible.

Time 33:41



Cool down:
Dynamic stretching
2 Rounds of Good Posture Challenge