Wednesday, October 24, 2012

Lower Body Weight Training & HIIT Cardio Abs

20 min. AMRAP:
5 pistols (each leg)
10 DB swing
10 one leg bridge on the ball (each side)
10 SB back lunge & knee up lift (each side)

Result 3 Rounds + 3 Back Lunge (Right side)

Cardio & HIIT Abs (40 sec rest/1 min active for 8 rounds)
Back lift+roll over + V ups (keep feet off the ground) 9-8
Side to side hops 25-25
Plank on a ball with alt. leg lift 24-25
Scissors skipping around 120s

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