Upper Body Weight Training & Cardio Abs HIIT

20 min. AMRAP:
10 triceps push ups
10 DB bent over rows (with 12.5lbs x2 DB)
10 SB Clean and press (33lbs SB)
10 SB Curls

Result: 2 3/4 rounds (I forgot to do curls in 1st round)

Cardio & HIIT Abs (40 sec rest/1 min active for 8 rounds)
Competition burpees 14-14
3 way leg raise on dip station 14-13
High knees skipping 140-150
Side plank and leg lift (alt. sides) 8-8