Legs, Abs and Cardio HIIT

It's the day after my Carb Nite so I need to workout hard today!

Workout:

• 3x12 DB Squat & Back Lunge (each side) - with 25lbs DB
• 2 minute ball plank hold
• 4x12 One Leg Deadlift (each side) - with 25lbs DB
• 1 minute crossed elevated knee tucks
• 4x12 DB walking lunges (with 25lbs DB on one hand, 10lbs on others, switched side after one set)
• 1 minute side crunch (each side)
• 3x12 DB side step ups
• 1 minute weighted jack knives (started with 12lb DB then dropped the weight)
• 4x12 SB elevated glute bridge

HIIT Cardio (1 minute rest / 30 sec on for 8 rounds)- Run in place!