I am quite sore from yesterday's workout so today I decided to take it a bit easy. That doesn't mean I just sat on my ass the entire day and eating bon bons!
In the morning, while enjoying my hot tea, I did 30 minute Yoga and light stretching. Nothing super crazy, just basic poses starting off with 3 sun salutations, then:
- crescent pose
- prayer's twist
- warrior 2
- triangle pose
- twisted triangle pose
- warrior 3
- half moon
- twisted half moon
- cobbler pose
- twisted seated pose (forgot the actual name for it)
- camel pose
- cat stretch
- single hamstring stretch (each side)
- both hamstring stretch
Just a bit variety to loosen up my tight muscles, especially my upper back and hamstrings!
Then during the day, I did some house cleaning, vacuuming the entire house plus cleaning the tile floor area where I usually do my workout.
It was good to stay active and avoid being locked in front of the computer for the entire day! Plus I was quite busy in the first half morning doing some cookings.
FUN TIMES!
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