LBKC Sunday Kettlebell Workout

I was another lone warrior today at LBKC class but I won't complain! It was almost like a one to one training! Eric, my KB trainer modified the workout today so I focused more on my lower body, particularly hamstrings since I already worked my upper body yesterday PLUS my quads are still sore from Wednesday 35lbs Goblet Squats!

Workout:
3 Rounds:

• 8 reps One Arm Half Snatch (each side) - 18lbs KB
• 20x KB Swings (35lbs KB then 44 lbs. KB)
• 15x stability ball hamstring curls
• 3x Get Up- Sit Up (each side - 12 lbs.KB)

HIIT: 40 yards 230lbs. sled push - legs were jello in the end!