LBKC Wednesday Workout

It was great to sleep in a bit in the middle of the week thanks for the free day off from work :) I think I should stick around in this job for quite sometime.

Anyway today's workout at LBKC
Part #1: 3 rounds circuit

• 10x Goblet Squat (used 35lbs KB)
• 6x One Arm Snatch & Press (each arm - with 12lbs. KB)
• 5x Elbow plank to plank (each side)
• 15x Hanging Knee Raise

Part #2: 3 sets of 10 triceps dips (used green band- 50lbs off bodyweight)

Part #3: 100x KB Swing (used 25lbs, 35 lbs and 44 lbs) - changed weight every 20 reps