Post Carb Nite Upper Body Workout at the Gym

Post Carb Nite that means my glycogen tank has been filled up. Time to go beast mode! Gotta do HIIT in the end of weight training!

3 sets of 3 Windmill (each side- switching only after completed 1 set per side - 12 lbs. KB)

Super Sets of 3 (except abs moves)

• 3x5 Pull Up (palms facing away) (assisted with green band – 50lbs off my bodyweight)
• 20x elbow plank to plank (10 each side)
• 3x 6 KB One Arm Snatch & Press Up (15 lbs. KB each arm)
• 20x elevated plank knee tucks (each side)
• 3x 10 reps Push Up (regular)
• 20x hanging knee raises

Then HIIT Rowing (1 minute rest/ 30 sec on for 10 Rounds)