Lower Body Workout at Home

It's time for interval style Lower body Workout. Haven't done it for a while so it's a little nice change from the usual circuit or sets.

Interval Training: 20 sec rest / 35 sec active – 24 Rounds

• KB kneel-stand-kneel (35 lbs. KB racked hold on right)(right) 7-8-7-7
• KB kneel-stand-kneel (35 lbs. KB racked hold on left)(left) 7-7-7-7
• KB swing 24-24-24-22
• KB backward lunge pulse (35 lbs. KB front hold)(right) 10-10-10-15
• KB backward lunge pulse (35 lbs. KB front hold)(left) 10-10-12-15
• KB swing (35 lbs.) 24-24-23-24

Then:
Plank hold Challenge (on elbow) - will try to hold as long as possible in proper form.
Result: 2:46

This time I paid attention on my plank form. Butt not on the air and kept straight body the entire time and tightened up my core!