Upper Body / Back Workout (at home) Pre-CN

Guess what? It's Friday again that means I get to enjoy my carbs tonight! But before that, let's get into the workout business first, shall we?

Warm up:
shoulder mobility
Elbow plank hold - 3:03 - really focused on tightened up my core and keep my butt tight and body in straight line. No sagging nor butt up on the air.

3 sets of 3 Turkish Get Up (15lbs. KB) – switching only after completed 1 set on each side

Strength Training workout:
Set #1:

• 6 reps / 5 reps / 3 reps Reverse push up using dip station (straight legs)
• 3 sets of 10 reps double military press (with 2x15lbs KB)

20x side elbow plank lifts (10x each side)

Set #2:

• 3 sets of 3 Windmill (15 lbs. KB)
• 3 sets of 12 reps one arm bent over row (with 20lbs DB)

20x single leg lift & toe touches (each side – legs off the ground entire time)

Bonus: 3 sets 10 sec L-Sit on the dip station - forgot to do this one!