3 rounds circuit
- 3 reps Pistol Squats (each leg)
- 20x knee raise on a dip station
- 15 reps Romanian Deadlift (each leg) – with 35lbs KB
- 20x V Ab hold & in and out leg (in & out count as 1 rep)
- 15 reps stability ball glute bridge
- 20x elbow plank and side leg kick (each leg)
Time: 29:43
5 minute double unders practice
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