Lower Body Workout

5 minute 35lbs. 2 hands KB Swing
Did 130 Swings

Strength Training workout:
Set #1:

• 10x reps KB Romanian Deadlift (35 lbs) R/L
• 10x SB side lunge (R/L)

20x V Up Abs

Repeat Set #1

Set #2:

• 10x KB stiff squat (2x15lbs KB)
• 10x KB backward lunge 2x15lbs KB (right/left)

20x V Ab hold & in and out leg (in & out count as 1 rep)

Repeat Set #2