Upper Body Workout & Core

Ok I haven't got my KB yet (will do this weekend! Can't delay anymore!) but it's no excuse for not practicing some of the moves that I've learned, even though it's not my favorite.

In this case, that will be Windmill.

Workout:
3 Rounds:

• 3x Windmill (12 lbs. DB) - each side
• One Arm DB Swing (15-18 lbs. DB)
• Reverse Body Rows (on a dip station)
• Weighted Deep Side Lunge (25 lbs. SB)

Rest 1-2 minute after 1 Round

BONUS:
2 sets of dive bomber push ups (10-12 reps)

With the exception of Windmill, which I am still trying to get a hang on, I didn't predetermined the number of reps/range for the rest of the moves.

Results:
30x One Arm swing
10x reverse body rows
20x deep side lunge