Upper and Back Workout at gym

• 3 sets of 5 reps pull up (focused on pulses-contracting my lats)
• 3 sets of 6-8 reps chin ups (focused on pulses-contracting my lats & negatives + different grips)
• 3 sets of 8-10 reps single arm rows (25lbs. DB)
• 3 sets of 8-10 reps single arm KB/DB military press/shoulder press (15lbs.DB)
• 3 sets of 6 reps regular push ups
• 3 sets of 8-10 reps assisted triceps dips (from bench, straight legs)