Sunday Fun Day at LBKC

Grueling workout for today!

Part #1: 2 Rounds

• 20x pull ups (used 50lbs green band then moved down to 75lbs black band)
• 30x sit ups
• 40x KB swings (used 35lbs. KB)
• 60x Push Press (alt. arm every 10 reps - used 12lbs. KB)

Part #2:

• 50x bodyweight squats
• 40 yards sled push (250lbs)

Bonus:
30 sec Battle Rope (3 Rounds)