Abs & Cardio HIIT at home

Cardio HIIT: 1 min rest/30 sec MAX effort - 10 rounds- High Knees Skipping

Abs Workout: LovingFit The Alignment of Abs

• 20 reps Sliding Pull-Inns & Plank Outs Combo ( both count as 1 rep )
• 4 Rounds of 20 Side Scissors & 10 toe touches( This is what 1 round looks like Right side 20/10 Left Side 20/10 )
• 20 reps Triple Twist Combo ( since it’s a combo all 3 counts as 1 rep )
• 20 reps Chop Sit Up –per side ( 40 total )
• 40 reps Ballet Side Bends

Note: I only did half of the portion for each of the Abs workout. I didn't have much mojo this morning for some reason. Could be the HIIT took some toll out from me.