Back, Upper Body & HIIT Workout at LA Fitness

Warm up:

• 20 reps clamshells (each leg)- at home
• 2 min freestyle skipping
• 1 lap bear crawls
• 1 min front elbow plank hold
• 1 min side elbow plank hold (each side)
• 1 min full plank hold

Back & Upper Body Workout:

• 3 sets of 4 reps close grip pull up/chin ups (from standing position) - tried to go up and down a bit faster
• 1 set of 8 reps reverse body rows w BB bar at squat rack - had to move away cuz someone was actually using it
• 3 sets 10 reps One Arm Row (25lbs plate)-each arm
• 3 sets 10 reps 30lbs preloaded BB shoulder press

Active rest in between sets/exercise 20-25 various abs moves.

HIIT: 1 min easy pedaling/30 sec resistance pedaling spin bike (15 mins)